Physical South
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Karma Teachers Campaign Day 4 – Chakras

30 Day Yoga Challenge Day 4 | SpiritMAMA Blog

Today I did an intermediate vinyasa flow called Tour De Chakras, with Rhyanna via eFit30 channel on Youtube. I’ve done a few different chakra focused classes and this one is my favourite – I have returned to do it many times. Definitely more challenging now than it was while I was in training! An injury and sitting around for 4 months will set you back 😦 Boo to injuries!

Here’s the class. I wouldn’t try it unless you have a regular yoga practice.

Find more on Rhyanna at her website here. I absolutely love her form in yoga. She’s one of my inspirations – one day I will be that graceful. One day! 🙂

Don’t forget to donate to my Karma Teachers campaign from Jan 18 to Feb 16th, to be entered into draws for lovely free gifts and a free 200 hour Karma Teachers, Yoga Alliance approved, Teacher Training! Check out my campaign page for more info and to donate.

http://karmateachers.com

Karma Teachers Logo | Spirit Mama Blog

This entry was posted in: Physical South
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SpiritMAMA is the blogspace of Sky Bray, wellness blogger, student of yoga, shamanism, proud Mama.

1 Comment

  1. Pingback: 30 Day Yoga Challenge Day 3 – Heart Open Wide | SpiritMAMA

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